Sweep the Leg
Announcements
It’s getting hot out there! Please make sure you are hydrating properly, especially our afternoon classes!
CrossFit Texarkana – CrossFit
6-8-15 (No Measure)
Lot trips
high knees x2
butt kicks x2
carioca
gymnastics bear crawl
samson stretch
5-3-1 FRONT squat week 2
1×5@ 40%
1×5 @50%
1×3@ 60%
1×3@70%
1×3@80%
1×3+@90%
Sweep the Leg (AMRAP – Reps)
10 min AMRAP
1 mile run
clean and jerks 155/105 with remaining time
*if scaling scale back the distance and weight if you must
example: if it takes you 2:30 to run a 400 run a 1200 and not a full mile
cash out
30 hip extensions
50 russian twists 25/15
