Blog Post

Susi

CrossFit Texarkana – CrossFit

View Public Whiteboard

6-29-15 (No Measure)

Lot trips

6 minutes of

10 pass throughs

8 over head squats

6 V-ups

4 burpees

5-3-1 Front Squat week 1

1×5 @ 40%

1×5 @ 50%

1×3 @ 60%

1×5 @ 65%

1×5 @ 75%

1×5+ @ 85%

Susi (Time)

For time:

21-15-9

Toes 2 bar

Overhead squats 95/65

cash out

5x200m 1 minute rest

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