Susi
CrossFit Texarkana – CrossFit
6-29-15 (No Measure)
Lot trips
6 minutes of
10 pass throughs
8 over head squats
6 V-ups
4 burpees
5-3-1 Front Squat week 1
1×5 @ 40%
1×5 @ 50%
1×3 @ 60%
1×5 @ 65%
1×5 @ 75%
1×5+ @ 85%
Susi (Time)
For time:
21-15-9
Toes 2 bar
Overhead squats 95/65
cash out
5x200m 1 minute rest
