States that end in “Hampshire”
CrossFit Texarkana – CrossFit
2-19-16 (No Measure)
35 DUs
Pizza boy warm-up 4 min
every time you drop your abmat do 5 air squats
Hand stand Stuff 2-19-16 (No Measure)
12 min EMOM
HS hold or HS walk
L-sit bar, boxes or rings
HSPU 3-6 reps hard as possible
States that end in “Hampshire” (Time)
For time:
800m run
5 rope climbs
400m run
3 rope climbs
200m run
1 rope climb
Comp extra work 2-19-16 (No Measure)
Muscle-up work/ bar or rings
