States that end in “Hampshire”

CrossFit Texarkana – CrossFit

View Public Whiteboard

2-19-16 (No Measure)

35 DUs

Pizza boy warm-up 4 min

every time you drop your abmat do 5 air squats

Hand stand Stuff 2-19-16 (No Measure)

12 min EMOM

HS hold or HS walk

L-sit bar, boxes or rings

HSPU 3-6 reps hard as possible

States that end in “Hampshire” (Time)

For time:

800m run

5 rope climbs

400m run

3 rope climbs

200m run

1 rope climb

Comp extra work 2-19-16 (No Measure)

Muscle-up work/ bar or rings

Posted in WOD