St. Patty day!!!
Announcements
Friday night lights again this Friday!!! No 5:30 class, we will use that time for warm up and get started at 6:00 or so!!! Come out and cheer on our athletes!!!
CrossFit Texarkana – CrossFit
3-17-16 (No Measure)
ROM WOD
55 DU’s
3 rounds of Cindy
5 pull-ups
10 push-ups
15 air squats
St. Patty (Time)
partner wod
for time:
17 Turkish get ups 35/26 (each)
17 KB swings 35/26 (each)
17 Mt Climbers (each)
17 meter wheel Barrel-partner holds feet (each)
170 meter run w/ KB (turn around just before 200m mark) run together 1 KB
170 double unders-total
***partners may work rest any way they choose, go ahead and do 3 burpees on the minute
* 1 KB per team unless male/female
