CrossFit Texarkana – CrossFit
7-28-15 (No Measure)
6 min of
lot trips
then
10 SDLHP
8 burpees
6 KB snatches (3 each arm)
5-3-1 Bench press week 2
Shoulder Press
1×5@ 40%
1×5 @50%
1×3@ 60%
1×3@70%
1×3@80%
1×3+@90%
Warm-up
8 min
shoulder mobility
warm up snatch for WOD
SQT (Time)
3 rounds for time
10 snatches 95/65
200 m run
cash out
accumulate 2 min of L-sit hold
boxes
rings
pull-up bar