CrossFit Texarkana – CrossFit

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7-28-15 (No Measure)

6 min of

lot trips

then

10 SDLHP

8 burpees

6 KB snatches (3 each arm)

5-3-1 Bench press week 2

Shoulder Press

1×5@ 40%

1×5 @50%

1×3@ 60%

1×3@70%

1×3@80%

1×3+@90%

Warm-up

8 min

shoulder mobility

warm up snatch for WOD

SQT (Time)

3 rounds for time

10 snatches 95/65

200 m run

cash out

accumulate 2 min of L-sit hold

boxes

rings

pull-up bar