Blog Post

Spring Cleaning

CrossFit Texarkana – CrossFit

View Public Whiteboard

5-15-15 (No Measure)

50 double unders/ 100 single unders

3 rounds

4 box jumps

4 hang cleans (empty bar)

4 front squats

4 push press

Skill Work

pick a skill and work on it

double unders, muscle ups, kipping swings etc.

10 min

Spring Cleaning (AMRAP – Reps)

14 min Partner AMRAP

30 box jumps 24/20

30 cleans 95/65

30 box jumps 24/20

20 cleans 135/95

30 box jumps 24/20

10 cleans 185/125

30 box jumps 24/20

AMRAP cleans 205/135

Score total reps

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