Spoonful

CrossFit Texarkana – CrossFit

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Warm Up

3-5 Min Foam Roll

350m Row

Coaches Choice

Deadlift (5X5 )

5@ 60%

5@ 65%

5@ 70 %

5@ 75 %

5@ 75%

of 1 rep max from CrossFit Total

Metcon (AMRAP – Rounds and Reps)

Spoonful

15 Min AMRAP

3 Rope Climbs

15 Kettlebell swings (Russian)

53/35

30 Abmat sit ups

Cash Out

Bench Press

10, 8 , 6 , 4 ,4

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