Split Decision

CrossFit Texarkana – CrossFit

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Warm-up

3-5 Foam Roll

Coaches Choice.

Gymnastics skill HSPU (No Measure)

6 Rounds

20s work 20s rest

Handstand Hold (freestanding if possible)

Rest 2min

EMOMx4

6 Dips

Rest 2 mins

5 min HSPUs Practice or practice a modification

Metcon (Time)

Split Decision

For time:

Double Unders 50,40,30, 20

Burpees 20,15,10,5

200M Run

12min TIme Cap

Modify as needed

Cash Out

3-4 Rounds

30 Second Max Bike into Max ALTERNATING STRAIGHT ARM PLANK ROTATION

https://youtu.be/TiK0_EjJxH0

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