CrossFit Texarkana – CrossFit
6-25-15 (No Measure)
2 min single unders/double unders
high knees
butt kicks
carioca
gymnastcis bear crawl
spiderman crawl
over under
foot crossovers
deload week 4 sumo deadlift
1×20@40%
1×20@50%
1×20@60%
SPEED (Time)
4 rounds for time:
5 Deadlift 275/185
50 double unders
RX+315/225
cash out
3 min wall stretch
3 min couch stretch