Blog Post

SPEED

CrossFit Texarkana – CrossFit

View Public Whiteboard

6-25-15 (No Measure)

2 min single unders/double unders

high knees

butt kicks

carioca

gymnastcis bear crawl

spiderman crawl

over under

foot crossovers

deload week 4 sumo deadlift

1×20@40%

1×20@50%

1×20@60%

SPEED (Time)

4 rounds for time:

5 Deadlift 275/185

50 double unders

RX+315/225

cash out

3 min wall stretch

3 min couch stretch

Leave a Reply

Your email address will not be published. Required fields are marked *