Blog Post

Something about Mary or close…

Announcements

This Saturday we will have Border City Barbell at 9am and Open gym starting at 10am
Following OPEN GYM we will be having CRossFit MOVING DAY!!!
WE will be moving equipment racks etc. around the gym to create a more efficient space!!! Any and all help will be appreciated!!!

CrossFit Texarkana – CrossFit

View Public Whiteboard

1-18-16 (No Measure)

10 double unders 3 min clock

2 rounds

10 side to side squats

8 kb swing

6 leg swings each leg

5 min mobility

ankles and shoulders

Gymnastics pull-up and dip strength (No Measure)

3×10 pull-ups

3×10 dips

weighted, body weight, or use the same band as last week

Something about Mary or close… (AMRAP – Rounds and Reps)

15 min AMRAP

5 HSPU

10 Pistol

15 box jumps 24/20

Extra comp work (Time)

5 rounds

heavy sled push down and back

15 GHD sit-ups

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