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Soleus Burner

Announcements

Border City at 9am and OPEN GYM at 10:15am

CrossFit Texarkana – CrossFit

View Public Whiteboard

5-1-15 (No Measure)

lot trips

3 rounds

25 single unders

10 air squats

5 box jumps

Soleus burner (AMRAP – Reps)

15 min AMRAP

200m run

50 double unders

score double unders

cash out

3×10 KB RDL

50 situps or GHD sit ups