Snatch jump

CrossFit Texarkana – CrossFit

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Warm-up

Foam Roll 3-5 minutes

Coach lead Bergener style warmup

Power Snatch (Build to a Heavy)

1 Power Snatch + 1 OHS

Every 90 seconds x 7

Build to a heavy complex

HazMat (Time)

Every 4 minutes x4

3 Rounds

12 Box Jumps 24/20

9 Push-ups

6 Snatches @70% of 1RM

Record slowest time

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