SNATCH AND SKIP
CrossFit Texarkana – Explosive Strength and Speed
6-4-15 speed and strength (No Measure)
Lot trips
PVC warm up
Burgener with PVC
Power Snatch (5×2 snatch pull+hang snatch)
Snatch and Skip (AMRAP – Rounds and Reps)
8 min AMRAP
7 power snatches
21 jump rope
