Blog Post

SNATCH AND SKIP

CrossFit Texarkana – Explosive Strength and Speed

View Public Whiteboard

6-4-15 speed and strength (No Measure)

Lot trips

PVC warm up

Burgener with PVC

Power Snatch (5×2 snatch pull+hang snatch)

Snatch and Skip (AMRAP – Rounds and Reps)

8 min AMRAP

7 power snatches

21 jump rope

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