CrossFit Texarkana – CrossFit
8-27-15 (No Measure)
lot trips
3 rounds
6 kb snatches
6 burpees
6 kb thrusters
snatch deadlift week2 cycle 2 (12 min CAP)
4@85%
4@90%
4@95%
4@100%
work on first pull from floor and reset each time, no touch and go
2 snatches EMOM (Weight)
8 min EMOM
2 snatches on the minute full or power
increase weight or stay the same
if you miss go down 10 pounds and finish the EMOM at that weight
Snatch and Run (Time)
For time:
18 KB snatches 70/53
200m run
12 KB snatches 70/53
200m run
8 KB snatches 70/53
200m run
alternating arms
Metcon
Endurance week 2 day 2
9 x 200m 1 min recovery
try to have all runs under your slowest 200 from last week