Blog Post

Snatch and Run

CrossFit Texarkana – CrossFit

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8-27-15 (No Measure)

lot trips

3 rounds

6 kb snatches

6 burpees

6 kb thrusters

snatch deadlift week2 cycle 2 (12 min CAP)

4@85%

4@90%

4@95%

4@100%

work on first pull from floor and reset each time, no touch and go

2 snatches EMOM (Weight)

8 min EMOM

2 snatches on the minute full or power

increase weight or stay the same

if you miss go down 10 pounds and finish the EMOM at that weight

Snatch and Run (Time)

For time:

18 KB snatches 70/53

200m run

12 KB snatches 70/53

200m run

8 KB snatches 70/53

200m run

alternating arms

Metcon

Endurance week 2 day 2

9 x 200m 1 min recovery

try to have all runs under your slowest 200 from last week

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