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Snatch and Jump

CrossFit Texarkana – CrossFit

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7-30-15 (No Measure)

6 min running clock

lot trips

5 snatch high pulls

5 hang power snatch

5 OH squats

5 snatch deadlift

*empty barbell

Snatch Deadlift week 2

4@70%

4@75%

4@80%

4@85%

3 position snatch

8 x 90s each

1 snatch from hips

1 snatch from above knee

1 snatch from floor

*you may add weight no more than twenty pounds per round or less

If you fail a rep go down 10 pounds

Box Jump (Distance)

Max Height seated box jump

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