Blog Post

Snatch and Jump

CrossFit Texarkana – CrossFit

View Public Whiteboard

3-30-16 (No Measure)

Lot trips

spiderman crawl

gymnastic bear crawl

over under

samson

high kneesx2

butt kicksx2

carioca

Gymnastics strength (3×10)

3×10 pull-ups as hard as possible (strict, band, weighted)

Snatch and Jump (AMRAP – Rounds and Reps)

8 min AMRAP

4 power snatches 115/75

8 box jumps 24/20

RX+

155/105

30/24

Cash Out

3 min wall stretch

30 hollow rocks

Snatch (10 min EMOM 3 pos. snatch)