Blog Post

Snatch and Jump

CrossFit Texarkana – CrossFit

View Public Whiteboard

3-30-16 (No Measure)

Lot trips

spiderman crawl

gymnastic bear crawl

over under


high kneesx2

butt kicksx2


Gymnastics strength (3×10)

3×10 pull-ups as hard as possible (strict, band, weighted)

Snatch and Jump (AMRAP – Rounds and Reps)

8 min AMRAP

4 power snatches 115/75

8 box jumps 24/20




Cash Out

3 min wall stretch

30 hollow rocks

Snatch (10 min EMOM 3 pos. snatch)

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