Snatch and Clean set-up


Border City Barbell 9am and Open gym at 10:15am
Words can not describe how proud I am of all you guys, I think I speak for all the coaches when I say how proud we are of the hard work you all put in and it shows with all those PRs going down!!!

CrossFit Texarkana – Border City Barbell Club

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Snatch (Below knee pause power snatch+floating full snatch)

6 rounds every 2 minutes

Clean and Jerk (pause below knee clean+Hang clean+jerk)

5-6 rounds every 2 minutes

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