Snatch and Clean set-up
Border City Barbell 9am and Open gym at 10:15am
Words can not describe how proud I am of all you guys, I think I speak for all the coaches when I say how proud we are of the hard work you all put in and it shows with all those PRs going down!!!
CrossFit Texarkana – Border City Barbell Club
Snatch (Below knee pause power snatch+floating full snatch)
6 rounds every 2 minutes
Clean and Jerk (pause below knee clean+Hang clean+jerk)
5-6 rounds every 2 minutes