Skip and Sit

CrossFit Texarkana – Explosive Strength and Speed

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Speed and Strength (No Measure)


Sprint drills

Hang Snatch (5×3 reps)

Skill Work

med ball throws

10 OH back

10 Forward

10 squat chest pass

Skip and Sit (AMRAP – Rounds and Reps)

8 min AMRAP

21 jump rope

15 sit ups

200 meter run

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