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Skip and Dip

Announcements

There is a sign up sheet on the board for CrossFit live trivia. It will b 7pm on Tuesdays at Fuzzy’s Taco
Win Fuzzy’s cash $50-$20-$10

CrossFit Texarkana – CrossFit

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CrossFit warm up #4 (No Measure)

Lot trips

3 rounds

25 single unders

7 russian swings

7 pushups

30 second elbow to arch

7 wall facing squats

Skip and Dip (Time)

5 rounds

30 double unders

20 kettle bell swings 53/35

10 ring dips

Pull-ups (2 max sets (rest as needed) )

strict

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