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Shoulder burner!!!

CrossFit Texarkana – CrossFit

View Public Whiteboard

8-26-15 (No Measure)

6 min running clock

lot trips

5 strict pull-ups

10 PVC pass throughs

15 double unders

gymnastics strength (No Measure)

10 min EMOM

alternating movements


strict toe to bar 5-7 reps

on HSPU work on kipping if need to

if you can do strict work strict HSPU

Shoulder Burner (Time)

4 rounds for time:

10 chest to bar pull-ups

30 double unders

10 OH squats 135/95

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