Blog Post

Scapular Relays

CrossFit Texarkana – CrossFit

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5-21-15 (No Measure)

3 rounds

5 goblet squats

10 russian swings

25 jumping jacks

5-3-1 deadlift week 3

1×5@40%

1×5@50%

1×3@60%

1×5@75%

1×3@85%

1×1+@95%

Scapular Relay (Time)

Partner Relay

10 min AMRAP

10 Alt. KB snatches 53/35

1 mat trip Right arm OH carry

1 mat trip Left arm OH carry

*while 1 partner works the other hangs from pullup bar

if the partner hanging drops the partner working must stop

cash out

tabata plank hold

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