Announcements
Congratulations to Cameron Hunt for being our Athlete of the Month!!
And all around nice guy!! Haha
CrossFit Texarkana – CrossFit
6-17-15 (No Measure)
250 m row
High knees x2
Butt kicks x2
carioca
spiderman crawl
burpee broad jump
Skill Work
10 min
rope climb tech work
foot work from box, work legless tech, etc.
Saved by the Bell (AMRAP – Rounds and Reps)
20 Minute AMRAP
2 rope climbs
10 ring dips
20 sit ups
RX+ GHD sit-ups