Announcements

Congratulations to Cameron Hunt for being our Athlete of the Month!!
And all around nice guy!! Haha

CrossFit Texarkana – CrossFit

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6-17-15 (No Measure)

250 m row

High knees x2

Butt kicks x2

carioca

spiderman crawl

burpee broad jump

Skill Work

10 min

rope climb tech work

foot work from box, work legless tech, etc.

Saved by the Bell (AMRAP – Rounds and Reps)

20 Minute AMRAP

2 rope climbs

10 ring dips

20 sit ups

RX+ GHD sit-ups