Saturday Night Special

CrossFit Texarkana – CrossFit

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Warm-up (No Measure)

2:00 Cardio (Athlete’s Choice)

Burgener Warmup (Clean Style)

Snatch Work (No Measure)

Alternating EMOM For 20:00

1) 1 Power Snatch @ 75%

2) 1 Squat Snatch @ 80%

Clean & Jerk Work (No Measure)

EMOM For 20:00

1-5) 1 Power Clean & Push Jerk

6-10) 1 Squat Clean & Split Jerk

11-15) 2 Clean Pulls

16-20) 3 Clean Style Deadlifts

Try to increase the load across all four movements.

Saturday Night Special (Time)

Teams of 3

For Time:

400 Slam Balls (20/12)

One partner works, one rests, & one partner does a 100m plate pinch walk (25’s/15’s).

Rotate in that order.

Rx+ Teams of 2 (No rest)

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