Blog Post

Saturday 9-10-11

“9-11”

complete the following:

11 deadlifts 225/155

11 kb swings 2/1.5 pood

run the block

11 overhead squats 95/65

11 burpees

run the block

11 ring pull ups

11 box jumps 30/24″

run the block

*3 trips around the block will equal approximately 1,100 meters*