Saturday 3-31-12
Workshop 8:30 – 9:30
We will cover some foundational movements. Joey will cover coming off the ground. I will cover pull up progressions. Daylon will cover rowing. After this week we will move the workshops to after the WOD and move the WOD back to 9 a.m.
WOD 9:30 – 10:30
Back to TEAM WODs
