Blog Post

Saturday 3-31-12

Workshop 8:30 – 9:30

We will cover some foundational movements. Joey will cover coming off the ground. I will cover pull up progressions. Daylon will cover rowing. After this week we will move the workshops to after the WOD and move the WOD back to 9 a.m.

WOD 9:30 – 10:30

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