CrossFit Games Open WOD 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24″ box / F 20″ box)
12 Push press (M 115 lb / F 75 lb)
No workshop this morning but Joey will make himself available after the WOD to work on any lifts or movements anyone needs help with up until @ 12.