Saturday 10-1-11

  There have been many questions lately about nutrition etc. I know a lot of it comes from the 9 week challenge buzz. When everything is ironed out and we’re ready to kick it off I will put on a few seminars to answer questions and educate. Please make sure you all find a time to sit in on one. I strongly urge all our athletes to give this a go! More than the results you will get an understanding of how nutrition effects your body.

Games Style Team WOD

Details in the a.m.