Announcements
The gym will be closed tomorrow due to the competition at Avidity. Come on out and support our individual competitors on Saturday and teams on Sunday!!! Starts at 9am
CrossFit Texarkana – CrossFit
12-11-15 (No Measure)
ROM WOD
barbell warm up
8 RDL
8 hang cleans
8 front squats
8 press
8 thrusters
8 split jerks
Handstand Walk (10 min to practice HS walk)
Salsa (AMRAP – Reps)
15 min AMRAP
30 clean and jerks 95/65
30 wall ball 20/14
21 clean and jerks 115/75
30 wall ball 20/14
15 clean and jerk 135/95
30 wall ball 20/14
9 clean and jerk 155/105
30 wall ball 20/14
if all reps are competed in 15 min then start over at the beginning and get as far as possible
RX+ weights re as follows
135/95
155/105
185/125
225/145