Announcements

Friday night lights again this Friday!!! No 5:30 class, we will use that time for warm up and get started at 6:00 or so!!! Come out and cheer on our athletes!!!

CrossFit Texarkana – CrossFit

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3-16-16 (No Measure)

250 m row

spiderman

samson

inchworm

over under

high kneesx2

butt kicksx2

carioca

gymnastic strength (No Measure)

3 rounds not for time:

10 shoot throughs on boxes or parallettes

7 strict toe to bar or knee ups

5 HSPU (as hard as possible)

Sally O’malley (AMRAP – Reps)

4 rounds EMOM of

1-15/12 cal row

2- 15 Wall Ball 20/14

3- 15 SDLHP 95/65

4- 15 Push press 95/65

*if you get all the work done then score the wod RX with a big smiley face!!!