Announcements
Friday night lights again this Friday!!! No 5:30 class, we will use that time for warm up and get started at 6:00 or so!!! Come out and cheer on our athletes!!!
CrossFit Texarkana – CrossFit
3-16-16 (No Measure)
250 m row
spiderman
samson
inchworm
over under
high kneesx2
butt kicksx2
carioca
gymnastic strength (No Measure)
3 rounds not for time:
10 shoot throughs on boxes or parallettes
7 strict toe to bar or knee ups
5 HSPU (as hard as possible)
Sally O’malley (AMRAP – Reps)
4 rounds EMOM of
1-15/12 cal row
2- 15 Wall Ball 20/14
3- 15 SDLHP 95/65
4- 15 Push press 95/65
*if you get all the work done then score the wod RX with a big smiley face!!!