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Russell Wilson

CrossFit Texarkana – CrossFit

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8-4-15 (No Measure)

Lot trips

3 rounds of Cindy

5 pull-ups (strict) if possible

10 push-ups

15 air squats

5-3-1 Bench Press week 3

1×5@40%

1×5@50%

1×3@60%

1×5@75%

1×3@85%

1×1+@95%

Russell Wilson (AMRAP – Rounds and Reps)

12 min AMRAP

5 power snatches 135/95

10 pull-ups

15 air squats

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