CrossFit Texarkana – CrossFit
8-4-15 (No Measure)
Lot trips
3 rounds of Cindy
5 pull-ups (strict) if possible
10 push-ups
15 air squats
5-3-1 Bench Press week 3
1×5@40%
1×5@50%
1×3@60%
1×5@75%
1×3@85%
1×1+@95%
Russell Wilson (AMRAP – Rounds and Reps)
12 min AMRAP
5 power snatches 135/95
10 pull-ups
15 air squats