Blog Post

Russell Wilson

CrossFit Texarkana – CrossFit

View Public Whiteboard

8-4-15 (No Measure)

Lot trips

3 rounds of Cindy

5 pull-ups (strict) if possible

10 push-ups

15 air squats

5-3-1 Bench Press week 3

1×5@40%

1×5@50%

1×3@60%

1×5@75%

1×3@85%

1×1+@95%

Russell Wilson (AMRAP – Rounds and Reps)

12 min AMRAP

5 power snatches 135/95

10 pull-ups

15 air squats

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>