Blog Post

Running Bull

CrossFit Texarkana – CrossFit

View Public Whiteboard

10-8-15 (No Measure)

Lot trips

2 rounds

8 KB RDL

8 russian swings

8 sit-ups

5-3-1 Deadlift week 3

1×5@40%

1×5@50%

1×3@60%

1×5@75%

1×3@85%

1×1+@95%

Running Bull (AMRAP – Rounds and Reps)

20 min AMRAP

4 DL 135/95

4 hang cleans 135/95

4 Push jerks 135/95

400m run

rest 1 minute @ run

score rounds and reps

400m counts as 1 rep

RX+ 185/125

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