Run Forrest run!!!


Good Luck to all our althletes who are competing in Dallas this weekend at the Europa War Games!

CrossFit Texarkana – CrossFit

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6-19-15 (No Measure)

Lot trips

high kneesx2

butt kicksx2


power skips for height

skips for distance

Run Forrest run (Time)

200m run

400m run

800m run

800m run

400m run

200m run

rest time is 1:1

if it takes you 1:03 to run the 200 then rest for 1:03 then run 400 and so on
score total time

cash out

3×10 KB RDL’s

3×10 toes to rings/ toes to KB

Posted in WOD