Blog Post

Run and Walk


CrossFit Texarkana – CrossFit

View Public Whiteboard

6-1-15 (No Measure)

Lot Trips

high knees x2

butt kicks x2

carioca

gymnastics bear crawl

samson

5-3-1 Front Squat week 1

1×5 @ 40%

1×5 @ 50%

1×3 @ 60%

1×5 @ 65%

1×5 @ 75%

1×5+ @ 85%

Run and Walk (Time)

3 rounds for time:

400m run

3-2-1 OH lunge w/ plate mat length 45/25#

on first round down, back and down 3 lengths

second round down and back 2 lengths

third round down 1 length

RX+ handstand walk

80′-60′-40′

cash out

3×10 hip extension

3×10 toes to rings

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