Run and Walk
CrossFit Texarkana – CrossFit
6-1-15 (No Measure)
Lot Trips
high knees x2
butt kicks x2
carioca
gymnastics bear crawl
samson
5-3-1 Front Squat week 1
1×5 @ 40%
1×5 @ 50%
1×3 @ 60%
1×5 @ 65%
1×5 @ 75%
1×5+ @ 85%
Run and Walk (Time)
3 rounds for time:
400m run
3-2-1 OH lunge w/ plate mat length 45/25#
on first round down, back and down 3 lengths
second round down and back 2 lengths
third round down 1 length
RX+ handstand walk
80′-60′-40′
cash out
3×10 hip extension
3×10 toes to rings
