2.15.21

CrossFit Texarkana – CrossFit

View Public Whiteboard

Warm Up (No Measure)

2 Rounds:

0:30 Air Squats

0:30 Push-up to Down Dog

0:30 Arch Hold

0:30 Hollow Hold

0:30 Odd Object Ground to Overhead

Tempo Front Squats (Weight)

On the 2:30 x 5 Sets:

Set 1: 10 Odd Object Front Squats

Set 2: 8 Odd Object Front Squats

Set 3: 6 Odd Object Front Squats

Set 4: 4 Odd Object Front Squats

Set 5: 2 Odd Object Front Squats

*0:05 down

Bootleg Home Version (AMRAP – Rounds and Reps)

Home Gym Version

AMRAP 15:

50 Double Unders

40 AbMat Sit-Ups

30 Odd Object Goblet Squats

20 Single Dumbbell Alternating Power Snatches

Posted in WOD