Blog Post

Run and toe to bar

CrossFit Texarkana – CrossFit

View Public Whiteboard

4-14-16 (No Measure)

ROMWOD

250 meter row

3 rounds

7 KB RDL

7 supermans

7 KB front squat

Deadlift (5@40% 5@50% 3@60% 3@70% 3@80% 3+@90% )

Run and toe to bar (AMRAP – Rounds and Reps)

7 min AMRAP

200m run

15 toes to bar

score rounds and reps