RowFit

RowFit

RowFit is a “barbell-free” program that utilizes the benefits of the low impact rowing machine with body weight movements including burpees, pull-ups, push-ups, squats and core training in a high intensity interval circuit or a long chipper style workout. This is a great class for all levels of fitness and movements can be modified if necessary.

CROSSFIT TEXARKANA

3911 E 19th St,
Texarkana, AR 71854
Mon. - Fri.
5:30AM - 5:30PM
(903) 276-5727