Row

CrossFit Texarkana – CrossFit

View Public Whiteboard

Catalyst Warm up (No Measure)

Row 2 Min

Then: https://youtu.be/XF5LLh7kmfk

Time at each movement at coaches discretion.

wrist circles

elbow circles

arm circles

over and back

arm rotations

tricep strectch side bends

torso rotations

bow and bend

hip circles

iron cross

scorpion

walking lunge

spiderman

walking RDL with leg swing

kossack

Knee ups

Warm-up Row (No Measure)

Discuss Row Technique

5 sets

5-Pull Start + 5 Paced Pulls

10 minutes of pacing s/m

500m Row (Time)

Max Effort 500m Row

Posted in WOD