CrossFit Texarkana – Explosive Strength and Speed
5-29-15 (No Measure)
Lot trips
high knees x2
butt kicks x2
spiderman crawl
samson stretch
gymnastics bear crawl
Skill Work
acceleration development
3x10m
3x20m
3x30m
Deadlift (4×5 )
Row, row, row you boat (Time)
With a partner
complete 6 total rounds for time
250 meter row
Bear Crawl down the mat
5 pullups
10 pushups
15 air squats