Blog Post

Row, row, row your boat

CrossFit Texarkana – Explosive Strength and Speed

View Public Whiteboard

5-29-15 (No Measure)

Lot trips

high knees x2

butt kicks x2

spiderman crawl

samson stretch

gymnastics bear crawl

Skill Work

acceleration development




Deadlift (4×5 )

Row, row, row you boat (Time)

With a partner

complete 6 total rounds for time

250 meter row

Bear Crawl down the mat

5 pullups

10 pushups

15 air squats

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>