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Row, row, row your boat

CrossFit Texarkana – Explosive Strength and Speed

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5-29-15 (No Measure)

Lot trips

high knees x2

butt kicks x2

spiderman crawl

samson stretch

gymnastics bear crawl

Skill Work

acceleration development

3x10m

3x20m

3x30m

Deadlift (4×5 )

Row, row, row you boat (Time)

With a partner

complete 6 total rounds for time

250 meter row

Bear Crawl down the mat

5 pullups

10 pushups

15 air squats