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Row in Muscle out

CrossFit Texarkana – CrossFit

View Public Whiteboard

4-29-15 (No Measure)

100 single unders

3 rounds

10 wall balls

10 knee ups

Skill Work

pick a skill

10 minutes to work on a skill

double unders, handstand walks, muscle ups, etc.

Row in Muscle out (AMRAP – Reps)

13 min AMRAP

60 cal row

50 Wall ball 20/14

40 sit-ups

30 wall ball 20/14

20 sit-ups

10 wall ball 20/14

AMRAP bar muscle ups with remaining time

score total reps

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