Row, Carry,and Snatch Relay


This Saturday we will have Border City Barbell at 9am and Open gym starting at 10am
Following OPEN GYM we will be having CRossFit MOVING DAY!!!
WE will be moving equipment racks etc. around the gym to create a more efficient space!!! Any and all help will be appreciated!!!

CrossFit Texarkana – CrossFit

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1-14-16 (No Measure)

9 double unders 3 min clock

burgener warm up

clean grip

2 rounds

5 down and shrug

5 high pull

5 muscle clean

5 split jerks

Split Jerk (7 rounds 2 hang clean+split jerk)

prefer squat cleans

stay at comfort level on weight

Row, Carry, Snatch Relay (Time)

Partner WOD

6 total rounds for time:

250m row

2 laps with plates 25/15

10 power snatches 95/65

performed as relay each partner does 3 rounds total

alternate rounds

Comp extra work (Distance)

10×10 meter sprints

rest as needed

work to max broad jump

record road jump

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