Row, Carry,and Snatch Relay

CrossFit Texarkana – CrossFit

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3-3-21 (No Measure)

Foam Roll

300 m row

Double Under Break. Will Resume Day 8 tomorrow

burgener warm up

clean grip

2 rounds

5 down and shrug

5 high pull

5 muscle clean

5 split jerks

Split Jerk (7 rounds 2 hang clean+split jerk)

prefer squat cleans

stay at comfort level on weight

Row, Carry, Snatch Relay (Time)

Partner WOD

6 total rounds for time:

250m row

200m Run with plate 25/15

10 power snatches 95/65

performed as relay each partner does 3 rounds total

alternate rounds

Comp extra work plyos (Distance)

10×10 meter sprints

rest as needed

work to max broad jump

record broad jump

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