Round and Round

CrossFit Texarkana – CrossFit

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General Warm up with Double Unders (No Measure)

Foam Roll

350m Row

200 walk

200M jog

1min each side:

Couch Stretch

Pigeon

Mat trips:

Sampson stretch.

butt kicks

carioca

gymnastics bear crawl

3 Min to do:

30 Single 30 LF 30 RF

Remaining time double under practice

Metcon (AMRAP – Reps)

Round and Round

4 Rounds :30 on :30,

Assault Bike

2 rounds Arms only

1 round legs only

1 round arms and legs

Rest 1:30

4 Rounds :30 on :30,

30m Shuttle Run

Rest 1:30

4 Rounds :30 on :30,

Double Unders

1:30 rest

4 Rounds :30 on :30,

Row For Calories

Cash Out

300m walk

Tabata

Plank Hold

Side

Side

Plank

Side

Side

Plank

Plank

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