Ron Burgandy
CrossFit Texarkana – Explosive Strength and Speed
6-8-15 (No Measure)
Lot trips
high knees x2
butt kicks x2
carioca
gymnastics bear crawl
samson stretch
Power Clean (7×1)
Lot trips
high knees x2
butt kicks x2
carioca
gymnastics bear crawl
samson stretch