Blog Post

06 Jun

Ron Burgandy

By
0 Comments
WOD


CrossFit Texarkana – Explosive Strength and Speed

View Public Whiteboard

6-8-15 (No Measure)

Lot trips

high knees x2

butt kicks x2

carioca

gymnastics bear crawl

samson stretch

Power Clean (7×1)

About the Author:

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

© 2015 CrossFit Texarkana. All Rights Reserved. Developed by MyWants Web