Blog Post

Rocky

Announcements

Congratulations to Cameron Hunt for being our Athlete of the Month!!
And all around nice guy!! Haha

CrossFit Texarkana – Explosive Strength and Speed

View Public Whiteboard

6-17-15 (No Measure)

250 m row

High knees x2

Butt kicks x2

carioca

spiderman crawl

burpee broad jump

Skill Work

Med ball throws

8x under hand forward

8x over head back

8x 1 hop underhand forward

8x 1 hop forward overhead back

Rocky (Time)

2 rounds for time:

500m row

25 KB swings(russian)

15 pullups/ring rows

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