Announcements
Good Luck to all our althletes who are competing in Dallas this weekend at the Europa War Games!
CrossFit Texarkana – Explosive Strength and Speed
6-19-15 (No Measure)
Lot trips
high kneesx2
butt kicksx2
carioca
power skips for height
skips for distance
Metcon (Distance)
standing broad jump max
3 attempts
score longest jump
Ring Rows (2x max sets 1 min between sets )
Ricky Bobby (Time)
100 jump rope buy in
21-15-9
power cleans
push-ups