Announcements

Good Luck to all our althletes who are competing in Dallas this weekend at the Europa War Games!

CrossFit Texarkana – Explosive Strength and Speed

View Public Whiteboard

6-19-15 (No Measure)

Lot trips

high kneesx2

butt kicksx2

carioca

power skips for height

skips for distance

Metcon (Distance)

standing broad jump max

3 attempts

score longest jump

Ring Rows (2x max sets 1 min between sets )

Ricky Bobby (Time)

100 jump rope buy in

21-15-9

power cleans

push-ups