Recovery WOD

CrossFit Texarkana – CrossFit

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1-27-16 (No Measure)

18 DUs 3 min clock

gymnastics bear

samson stretch

duck walks forward

duck walks backward

high kneex2

butt kicksx2


gymnastics strength (No Measure)

Accumulate 60s at the top of a pullup

Add weight for dificulty

Recovery Wod (AMRAP – Reps)

20 min EMOM

40s work 20s rest

KB swings 53/35(russian)

mt. climbers 1-1, 2-2

DUs or Singles

Plank hold

Comp extra work metcon (Time)

3 rounds

5 bar muscle ups

5 meter OH walking Lunge 135/95

record time

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