CrossFit Texarkana – CrossFit
1-27-16 (No Measure)
18 DUs 3 min clock
gymnastics bear
samson stretch
duck walks forward
duck walks backward
high kneex2
butt kicksx2
carioca
gymnastics strength (No Measure)
Accumulate 60s at the top of a pullup
Add weight for dificulty
Recovery Wod (AMRAP – Reps)
20 min EMOM
40s work 20s rest
KB swings 53/35(russian)
mt. climbers 1-1, 2-2
DUs or Singles
Plank hold
Comp extra work metcon (Time)
3 rounds
5 bar muscle ups
5 meter OH walking Lunge 135/95
record time