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Recovery WOD

CrossFit Texarkana – CrossFit

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Warm-up (No Measure)

ROM WOD

300 meter row

2 rounds

10 PVC pass throughs

8 slow over head squats

6 burpee

Deadlift (5@40% 5@50% 3@60%5@75% 3@85% 1+@95%)

Recovery WOD (No Measure)

not for time or score

1000m row

100 jumping jacks

100 sit-ups