Blog Post

Recovery WOD


CrossFit Texarkana – CrossFit

View Public Whiteboard

Warm-up (No Measure)

ROM WOD

300 meter row

2 rounds

10 PVC pass throughs

8 slow over head squats

6 burpee

Deadlift (5@40% 5@50% 3@60%5@75% 3@85% 1+@95%)

Recovery WOD (No Measure)

not for time or score

1000m row

100 jumping jacks

100 sit-ups

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>