CrossFit Texarkana – Explosive Strength and Speed
6-15-15 (No Measure)
Lot trips
3 rounds
6 OH squat (PVC)
15 jumping jacks
15 mt climbers (count 1-2)
Metcon (No Measure)
6×20 meters
acceleration development
Front Squat (5×3)
CrossFit Games Open 15.1 Teens Scaled (AMRAP – Reps)
9-Minute AMRAP of:
15 Hanging knee raises
10 Deadlifts, 65# / 45#
5 Snatches, 65# / 45#
*ground to overhead allowed
Scaled boys and girls teens 14-15, and 16-17