Blog Post

Rambo

CrossFit Texarkana – Explosive Strength and Speed

View Public Whiteboard

6-15-15 (No Measure)

Lot trips

3 rounds

6 OH squat (PVC)

15 jumping jacks

15 mt climbers (count 1-2)

Metcon (No Measure)

6×20 meters

acceleration development

Front Squat (5×3)

CrossFit Games Open 15.1 Teens Scaled (AMRAP – Reps)

9-Minute AMRAP of:

15 Hanging knee raises

10 Deadlifts, 65# / 45#

5 Snatches, 65# / 45#

*ground to overhead allowed
Scaled boys and girls teens 14-15, and 16-17