Blog Post

R15 Burner

Announcements

This Friday we will have our very first Friday night lights event!!! We will be doing 16.3 then instead of Saturday morning!!! We will cancel the 5:30 class for warm up and prep for 16.3!!! Come pit and support our athletes competing!!!

CrossFit Texarkana – CrossFit

View Public Whiteboard

3-8-16 (No Measure)

42 double unders

2 rounds w/ bar, clean grip

5 down and shrug

5 high pulls

5 hang clean

5 press

5 split jerks

Clean and Jerk (4×3@ 40-50-60-70% preferably squat clean)

R15 Burner (Time)

3 rounds for time:

15 clean and jerk 135/95

15 lateral bar over burpees(2 foot take-off

scaling A 115/75

scaling B 95/65

Cash Out

Alternating TABATA

plank hold in top of push-up

hollow rock

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