R15 Burner

Announcements

This Friday we will have our very first Friday night lights event!!! We will be doing 16.3 then instead of Saturday morning!!! We will cancel the 5:30 class for warm up and prep for 16.3!!! Come pit and support our athletes competing!!!

CrossFit Texarkana – CrossFit

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3-8-16 (No Measure)

42 double unders

2 rounds w/ bar, clean grip

5 down and shrug

5 high pulls

5 hang clean

5 press

5 split jerks

Clean and Jerk (4×3@ 40-50-60-70% preferably squat clean)

R15 Burner (Time)

3 rounds for time:

15 clean and jerk 135/95

15 lateral bar over burpees(2 foot take-off

scaling A 115/75

scaling B 95/65

Cash Out

Alternating TABATA

plank hold in top of push-up

hollow rock

Posted in WOD