Push the Gas

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

3:00 Row

0:30 Couch (each)

0:30 Pigeon (each)

0:30 Half split (each)

0:30 Twisted Cross (each)

8 Hip Hinge w/ KB (light)

4 Single arm KB DL (each arm)

6 Inchworm to down dog

6 Hip hinge w/ KB in front

6 KB DL (2 arm)

30ft Bear Crawl (down and back)

Row 1:30

Push the Gas (Time)

2-4-6-8-10

Wall walks

10-20-30-40-50

Russian Kettlebell swings (53/35)

RX+ (70/53)

*25ft Bear Crawl (same rep scheme as wall walks)

Cashout (No Measure)

1-2 Rounds:

0:30 3-way Banded Shoulder stretch on rig (each)

Posted in WOD